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Orange Juice Jelly Drink

Prep Time:

5 Minutes

Cook Time:

0 Min

Level:

Beginner

To be taken 1 hour before Skipping or intermittent exercise program.

Aim: improve collagen synthesis and could play a beneficial role in injury prevention and tissue repair.

It is suggested that musculoskeletal tissues, such as tendon, ligament, cartilage, and bone, get a maximal stimulus for collagen synthesis from short periods of activity with long intervening rest periods

Reference: Shaw, G., Lee-Barthel, A., Ross, M. L., Wang, B., & Baar, K. (2017). Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis. The American journal of clinical nutrition, 105(1), 136-143.

Add-on

Preparation

  1. Mix Juice and Gelatin. Make sure it is completely dissolved

Ingredients

Using Florida's Natural

  • 141ml Orange Juice, Florida's Natural

  • 15g Gelatin


Using Light FLorida's Natural

  • 126ml Orange Juice, Light Orange Calcium & Vitamin D, Florida’s Natural

  • 15g Gelatin

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