Making Nutrition Accessible
Embrace the Joy of Vibrant Living
Imagine waking up every day feeling energized, light, and ready to conquer the world. Picture yourself enjoying every meal, knowing that you're not just eating food, but nourishing your entire being.
Why we do, what we do
At My Dietary Strategies, we believe that true health goes beyond calories; it's about meeting your nutritional needs and goals.
We make Healthy Ready-to-eat Foods for you to meet General Nutritional Recommendations
This Week's Menu
Orders are only available by invites. Please contact your Sports Dietitians, Sports Nutritionists and Sports Clubs to get the invitations.
Currently available in Singapore.
Athlete-friendly Foods
Orders are only available by invites. For competitive and recreational athletes
Pre-sleep Protein
Pre-sleep protein snacks are consumed to stimulate overnight muscle protein synthesis, aiding muscle growth and recovery, especially after exercise. They can also improve sleep quality by increasing sleep-inducing hormones like melatonin and stabilizing blood sugar levels, preventing disruptions. NOTE: Please check whether it is athlete-friendly or fitness-friendly. Athlete-friendly means that it uses batch-tested ingredients and has a decreased risk of substances listed in the WADA list. To be consumed between 2 - 3 hours before bed
Mixed Berries Chocolate Mousse
Ingredients include Casein, Mixed Berries, Chocolate, Yogurt, water. Casein is batch tested.
$8.90
Berries Protein Smoothie
Contains Berries, Casein, Milk, Yogurt
$8.90
4 hours before Training/ Meals After Training
Bibimbap
Ingredients include vegetables, marinated pork, rice
$12.50
Chicken Cacciatore with Pasta
Ingredients include Chicken, Onion, Celery, Garlic, Tomatoes, Pasta Fruit Allergens: May contain Gluten
$11.50
Servings
For 1 pax
For 2 pax
$10For 4 pax
$30
Tomato Fish
Includes Fish, tomato vegetable sauce, Staple, Fruit. Contains Celery, Carrots, Tomato, Onions and Garlic
$12.90
Fruit Options
with Pear
$0.50with Apple
$0.50with Orange
$0.50
Hawaiian Pork
Pork, pineapple, Vegetables, Rice
$12.50
3 hours before training
Tuna and Kimchi Onigiri
Includes: Tuna spread, Rice, Seaweed, Cucumber, Lettuce, Kimchi Note: Not Gluten Free
$8.50
Fruit Options
with Pear
$0.50with Apple
$0.50with Orange
$0.50
Chicken Porridge
Contains: Chicken, Rice, Carrots, Cabbage, Mushrooms
$8.90
2 hours before training
Aim is to fuel before training
Jam Sandwich
$3
Filling
Strawberry
Marmalade
Mixed Berries
Recovery Snack
Snacks when Main meals are unable to consumed after training
Berries Protein Smoothie
Contains Berries, Casein, Milk, Yogurt
$8.90
Chocolate Smoothie
Contains: Oats, Milk, Yogurt, Chocolate Powder, Casein Allergens: Milk, Yoghurt. May contain gluten
$12.50
Servings
For 1 pax
For 2 pax
$10For 4 pax
$30
Snacks >4 hours before Training
For snacks > 4 hours before training
Nutrition Articles
Testimonials
"Am grateful that I decided to join the Nutrition Guide. What I like most about it is being able to learn on my own pace and get the guidance I need when I get stuck.”
— Anonymous, 50 years old
“Nutrition Plans were tailored to my needs and around my daily busy schedule. Highly recommend if you want to have sustainable plans in the long run”
— Anonymous, 30 years old
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